A story of how therapy can bring change
https://www.theguardian.com/lifeandstyle/2025/mar/10/the-one-change-that-worked-i-committed-to-therapy-and-began-to-chip-away-at-my-grief-and-depression
For those of you exploring adult ADHD
A BBC Radio 4 All in the Mind special on adult ADHD: Why are waiting lists for diagnoses so long, and what can we do? https://www.bbc.co.uk/sounds/play/m002bhwm
How to find the right therapist for you
When people are trying out a new therapist, they often tend to put the therapist in the driver’s seat during their initial sessions. But this isn’t quite right — the client should be an equal partner too. This helpful article on Ted.com is useful to think through what you might be looking for in a...Continue reading→
IFS – This Therapy Changed My Life And It Could Do The Same For You
This podcast episode with Dr Richard Schwartz in conversation with Dr Rangan Chatterjee introduces Internal Family Systems, and is well worth listening to. I am a trained Counsellor in IFS so please get in touch if you’d like to explore using IFS.
Internal Family Systems Introduction
A useful video introducing ideas from Internal Family Systems which I use with my clients.
What We’ve Learnt About Grief
BBC Radio 4 – What We’ve Learnt About Grief The comedian and award-winning creator of Griefcast, Cariad Lloyd, investigates the science that is revolutionising our understanding of grief. With a mixture of empathy and humour, Cariad reveals the new thinking which has superseded outdated notions like the much quoted “Five stages of grief” and asks whether...Continue reading→
For those of you wanting to find out more about adult autistic diagnosis
Aged 39, Holly Smale was a successful author – the creator of the bestselling series of children’s books, Geek Girl. One afternoon, while talking to her therapist, Holly breaks down, says she feels broken. And so begins her journey to understand why she’s always felt different to other people. The episode tracks back through Holly’s...Continue reading→
For when you want to understand the roots of addiction
According to Dr Maté, the source of addiction is not to be found in our genes but in our early childhood. And he calls for compassion to those living with addiction. Addiction is a normal response to trauma. It provides its own comfort or self-worth when those things are missing. How Our Childhood Shapes Every...Continue reading→
Complimenting the therapist – St Michael’s Hospice, Hereford
As a bereavement counsellor with St Michael’s Hospice in Hereford I was able to support and guide patients and family members going through some very tough times, and this also coincided with Covid-19 lockdowns and a move to online support. This personal story, from their magazine, shares the experience of one of my clients during...Continue reading→