https://www.theguardian.com/lifeandstyle/2025/mar/10/the-one-change-that-worked-i-committed-to-therapy-and-began-to-chip-away-at-my-grief-and-depression
Tag Archives: IFS
IFS – This Therapy Changed My Life And It Could Do The Same For You
This podcast episode with Dr Richard Schwartz in conversation with Dr Rangan Chatterjee introduces Internal Family Systems, and is well worth listening to. I am a trained Counsellor in IFS so please get in touch if you’d like to explore using IFS.
Internal Family Systems Introduction
A useful video introducing ideas from Internal Family Systems which I use with my clients.