When people are trying out a new therapist, they often tend to put the therapist in the driver’s seat during their initial sessions. But this isn’t quite right — the client should be an equal partner too. This helpful article on Ted.com is useful to think through what you might be looking for in a […]
Yearly Archives: 2024
IFS – This Therapy Changed My Life And It Could Do The Same For You
This podcast episode with Dr Richard Schwartz in conversation with Dr Rangan Chatterjee introduces Internal Family Systems, and is well worth listening to. I am a trained Counsellor in IFS so please get in touch if you’d like to explore using IFS.
Internal Family Systems Introduction
A useful video introducing ideas from Internal Family Systems which I use with my clients.