A story of how therapy can bring change

https://www.theguardian.com/lifeandstyle/2025/mar/10/the-one-change-that-worked-i-committed-to-therapy-and-began-to-chip-away-at-my-grief-and-depression

For those of you exploring adult ADHD

A BBC Radio 4 All in the Mind special on adult ADHD: Why are waiting lists for diagnoses so long, and what can we do? https://www.bbc.co.uk/sounds/play/m002bhwm